Monthly Archives: September 2010

Swings or T2B

Lift of choice-work on a weakness, if you feel all you have is weakness then you need to squat more.

F.O.M.Y.C.
in the first minute run 100 metres then for the remainder of the minute perform as many swings or toes to bar as possible, at the end of the minute run again until either 50,75 or 100 have been performed.

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The new Girl

Botw
“Amanda”
9,7,5
Muscle up
Snatch.

It must be said, this new Girl benchmark was heavily scaled, movements reduced, scaled but also rep range increased. Those without a 60 kg/40kg snatch or full muscle up had rep ranges increased to 12/9/6.

Amanda was the first workout of this years Crossfit Games, and was a fitting tribute to an athlete appreciated and remembered by many in our community.

http://amandaredmiller.blogspot.com/

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