10 hang squat dumbell clean
3 dumbbell press
take something overhead.
Death by pullup or pressup or even muscle up.
Friday at 6.30 saw Crossfit Hove hosting the Brighton Girevoy club.
This is a class training the classic moves of Russian kettlebell sport, focussing on cleans, presses, push presses and snatches as well as long cycle timed movements. If you are interested in attending this class please contact Coach Mark directly via the link in the topbar.
15 bent over dumbell row
Power cleans singles or tech, motivational consequences ensued.
Running dumbell bear
5 suitcase deadlift
5 hang power cleans
5 push press