Monthly Archives: June 2011

Kids stuff

Focus work was looking at the squat, front squat and squat clean, learning the basic shapes, looking for good lumbar positions and good squat depth.

Workout
5 pvc pipe squat cleans
5 burpees
run 200
x 5

Then we played with handstands and pullups.

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Nancy

Run 400
15 overhead squats
x5

The presecribed weight for the girls was 30kg, so good to see this being done, exceptionally proud of the hard work and dedication our clients put in and the results they see from this.

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