Monthly Archives: December 2011

8 Reasons

This is a very valid piece on why CrossFit is such as useful tool in developing a solid base of fitness for women.The article was originally penned by Athletic therapy back in November but seems very relevant at the turn of the year.

The original piece can be found here:

Here are 8 reasons why you (or a woman you love) should give CrossFit a shot:

1) It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “dreadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and productive) things to be done!

2)It strengthens your core (WITHOUT doing 200 reps a day of ab-specific work). CrossFit includes so many compound exercises that whether or not it’s your goal, you will build core strength. So, once you inevitably peel away fat you’ll have some amazing abs to show for it.

3)It burns calories like crazy. Try doing one of the WODs (Workout of the Day) with running + compound lifts (like deadlifts, weighted squats, or cleans). It is not only exhausting but also brings you into a whole other realm of calorie burning. Workouts like this will keep you lean and mean.

4)You’ll get more muscular. And I’m talking about the lean, athletic, fat-burning, awesome kind of muscular. Don’t believe me? Check out this video and try to argue otherwise. “Skinny fat” is nowhere to be seen.

5)You will feel like the energizer bunny. I know, weird that exercising actually gives you energy, right? CrossFit is no exception.

6)It increases confidence in the gym. I have worked out with so many women who are deathly self-conscious about entering the “men’s area” of the gym. You know, where all the barbells and plates are (aka, the good stuff). After you bite the bullet and tackle a few of the heavier CrossFit workouts you’ll never harbor that fear again.

7)It increases confidence OUTSIDE of the gym. After completing a killer WOD, I can tell that my sense of accomplishment carries over into everyday life. I can tell that it does this for other women too. I taught a young female client how to back squat in the “men’s area” last night. She simply glowed with accomplishment afterwards… Or maybe that was just sweat?

8)It’s an investment in your future. Like you, I don’t want to suffer from bone density issues when I’m 50. I want my fitness level to bounce back as quickly as possible after I have kids. I want to continue to feel strong and powerful into my 40s, 50s, 60s, and beyond. If you do too, now is the time to make the investment.

Read the full blog post here: http://athletic-therapy.com/2011/11/03/8-reasons-why-women-should-crossfit/

CrossFit Hove workout of the day 13 December ’11


Individual programming and skill work

On the top of each minute, perform 5 kettlebell swings for the remainder of the minute perform as many pressus as possible. Aim is for as many pressups as possible in ten minutes. Games standard pressups (where the base of the palm is raised in the down position) where performed where appropriate. Mel acheived 180, pictured is El, female winner of the Brighton and Hove Santa Dash, a 5km seafront run, and a pb for her, great work from both