Monthly Archives: February 2012

Individual strength/skill work 10 pressups 15 Kettlebell swings 30 double unders As many rounds as possible in 15 minutes

Individual strength/skill work Run 400m 50 squats X4

CrossFit games open workout 12.1 As many burpees as possible in 7 minutes. The rules for the movement were stringent, chest to floor on the way down and the competitor must jump and touch an object 6 inches overhead from … Continue reading →

Individual strength/skill work “Death by pullup” In the first minute, perform 1 pullup. In the second minute perform 2 pullups, in the third minute 3, and so on until unable to perform the requisite amount of pullups in the given … Continue reading →

Individual strength/skill work 200m sandbag carry 15 burpees As many rounds as possible in 20 minutes.

Focus work on the clean The WOD class after was 7 dumbbell squat cleans 7 slamballs 30 double unders Amrap 12 minutes.

Individual strength/skill work As many rounds as possible in 1 minute of From standing with dumbbells into a pressup, standing back up into a dumbbell deadlift, then into a hang squat clean, again with the dumbbells, into 6 alternating dumbbell … Continue reading →