Monthly Archives: December 2014

Christmas hohohodown

Our Christmas Wod
In teams of 2 run 400m then throw as many balls into the bucket from 12ft away as possible in 4 minutes.

In the same teams, 3 rounds for time of:
1 mince pie
2 sumo deadlift high pull
3 pressups
4 lunges
5 push press
6 ring pulls
7 swings
8 boxjump
9 wallballs
10 double unders
11 burpee
12 db snatch