Warm up, mobility and strength work
5 rounds for time of
10 dumbbell hang power clean
10 dumbbell rack reverse lunge
10 dumbbell deadlift
Warm up, mobility and strength work
5 rounds for time of
10 dumbbell hang power clean
10 dumbbell rack reverse lunge
10 dumbbell deadlift
Warm up mobility and strength work
12 minutes for as many rounds as possible of
10 barbell push press
10 Kettlebell swings
10 boxjumps
Warm up, mobility and strength work
Run 200m
25 squats
x4
Warm up, mobility and strength work.
1 minute of each movement, reps counted
Hang power clean
power ball
lunges
rest 1 minute between each round, repeated for 4 rounds
Warm up, mobility and strength work
100m med ball carry
2 Russian swings
100m med ball carry
4 Russian swings
ascending by 2 reps each time until 20 reps are completed.
Warm up, mobility and strength work
4 rounds for time of
10 front squats
20 strict mountain climbers
30 sit-ups
Warm up, mobility and strength work
Every minute on the minute for 14 minutes, alternate minutes
45 seconds of as many pullups as possible (rest 15 seconds)
run 150m
workout scored by number of pullups achieved.
Warm up, mobility and strength work
As many rounds as possible in 12 minutes of:
7 boxjump
5 dumbbell push press
3 burpees
Warm up, mobility and strength work
Death by pullup
All
Leaderboards
Girls
Barbell Lifts
Heroes
Endurance
Gymnastics
Notables
The Open
Members
Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min
Continued for as long as you are able.
Warm up, mobility and strength work.
4 rounds for time of
run 400m
15 strict dumbbell press
50 walking lunges