Monthly Archives: March 2017

CrossFit Hove workout of the day 29 March 17

Warm up, mobility work

Strength training

12-9-6 of deadlift

9-15-21 of ringdips

We don’t normally specify weight amounts when we publish our blog, generally due to the mixed scalings in our classes but actually what we did today was advise our clients to work at around 80% of their 5 rep max. The deadlifts were then split into sets of 3.