Warm up and mobility

Strength work

15 burpees to plate

150m medball carry

x5

repeat of the 27 March

Warm up and mobility

Strength work

Repeat from the 21 March 17

6 dumbbell deadlift

6 dumbbell hang power clean

6 dumbbell reverse rack lunge

6 dumbbell push press

As many rounds as possible in 10 minutes

Warm up and mobility

Strength work

repeat of 20th March

6 one armed dumbbell swings per side

12 box steps, 6 each side, dumbbell held in opposite hand to leading leg

Warm up and mobility

Strength work

As many rounds as possible in 11 minutes of

8 strict dumbbell press per side

35 double unders

Warm up and mobility

Strength work

30 ring pulls

20 hand release press ups

10 dumbbell hang power clean

x3

Warm up and mobility

Strength work

21-15-9

deadlift

box jump

Warm up and mobility

Strength work

30 seconds work and 30 seconds rest, alternating between movements for 14 minutes

30 seconds dumbbell snatches

30 seconds wall ball

Warm up and mobility

Strength work

As many rounds as possible in 10 minutes of

6 toes to bar

12 burpees

Warm up and mobility

Strength work

5 rounds of

150m farmers walk

25 sit-ups

Warm up and mobility

Strength work

As many rounds as possible in 15 minutes of

500m row

10 handstand push-ups