Warm up and mobility
Strength work
15 burpees to plate
150m medball carry
x5
repeat of the 27 March
Warm up and mobility
Strength work
15 burpees to plate
150m medball carry
x5
repeat of the 27 March
Warm up and mobility
Strength work
Repeat from the 21 March 17
6 dumbbell deadlift
6 dumbbell hang power clean
6 dumbbell reverse rack lunge
6 dumbbell push press
As many rounds as possible in 10 minutes
Warm up and mobility
Strength work
repeat of 20th March
6 one armed dumbbell swings per side
12 box steps, 6 each side, dumbbell held in opposite hand to leading leg
Warm up and mobility
Strength work
As many rounds as possible in 11 minutes of
8 strict dumbbell press per side
35 double unders
Warm up and mobility
Strength work
30 ring pulls
20 hand release press ups
10 dumbbell hang power clean
x3
Warm up and mobility
Strength work
21-15-9
deadlift
box jump
Warm up and mobility
Strength work
30 seconds work and 30 seconds rest, alternating between movements for 14 minutes
30 seconds dumbbell snatches
30 seconds wall ball
Warm up and mobility
Strength work
As many rounds as possible in 10 minutes of
6 toes to bar
12 burpees
Warm up and mobility
Strength work
5 rounds of
150m farmers walk
25 sit-ups
Warm up and mobility
Strength work
As many rounds as possible in 15 minutes of
500m row
10 handstand push-ups