Friends of CFH

The Brighton Girevik

http://thebrightongirevik.blogspot.com/
On Friday nights at 6.30 we are proud to host Girevoy Kettlebell sport training. The club trains the classic Kettlebell sport movements, focussing on the swing, snatch, press, push press and push jerk. The club trains long cycle reps aimed at competition also.

If you’re interested in Girevoy sport please contact Mark on 07795 610938

Personal Defence Readiness (SPEAR)

Personal defence readiness: Saturday at midday.

Safespace Gym

Tony Blauer.com