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Want to know more about CrossFit? Call Miles on 0777 9402991 to schedule a free intro session.What is CrossFit?
CrossFit is a very effective system for making you fit or fitter, our workouts are also very scalable so that anybody can start classes after their introductionary sessions and have their workouts scaled according to their ability. Find out moreCategories
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Author Archives: miles
CrossFit Hove workout of the day 20 February ’12
Individual strength/skill work 200m sandbag carry 15 burpees As many rounds as possible in 20 minutes.
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CrossFit Hove Olympic lifting class
Focus work on the clean The WOD class after was 7 dumbbell squat cleans 7 slamballs 30 double unders Amrap 12 minutes.
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CrossFit Hove workout of the day 17 February ’12
“Kelly” Run 400m 30 wallball shots 30 boxjumps X5
Posted in Benchmark
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CrossFit Hove workout of the day 16 February
Individual strength/skill work As many rounds as possible in 1 minute of From standing with dumbbells into a pressup, standing back up into a dumbbell deadlift, then into a hang squat clean, again with the dumbbells, into 6 alternating dumbbell … Continue reading
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CrossFit Hove workout of the day 15 February ’12
Individual strength/skill work 30 muscle ups for time.
Posted in Benchmark, Workout of the Day
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CrossFit Hove workout of the day 14 February
Individual strength/skill work 10 suitcase weighted lunges 16 Kettlebell swings Run 200 As many rounds as possible in 12 minutes, thanks to Brighton Girevik’s Mark Stroud for programming this.
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CrossFit Hove workout of the day 13 February ’12
Individual strength/skill work 1 minute of alternate arm dumbbell snatches 1 minute of situps 1 minute of toes to bar Rest 1 minute, repeat for three rounds.
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CrossFit Hove London Throwdown
At the weekend Team CrossFit Hove travelled to Uxbridge to compete for two days in the SicFit London Throwdown. Exceptionally proud of our team and our individual female and their hard work, commitment and camaraderie. They are worthy ambassadors of … Continue reading
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CrossFit Hove workout of the day 10 February ’12
Run 400m 3 rounds of 5 pullups 10 pressups 15 squats Run 400m 5 rounds of 5 pullups 10 pressups 15 squats Run 400m 7 rounds of 5 pullups 10 pressups 15 squats
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CrossFit Hove workout of the day 9 February ’12
Individual strength/skill work 15 dumbbell push press 15 ballslams Run 400 As many rounds as possible in 20 minutes.
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