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Author Archives: miles
CrossFit Hove Olympic lifting Class
The oly class consisted of front squat, studying the rack position and focusing on shoulder and scapula mobility to attain this. The 11am WOD class was: 12 squat cleans 5 weighted situp 9 squat cleans 10 weighted situp 6 squat … Continue reading
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CrossFit Hove workout of the day 4 May ’12
Individual strength/skill work As many rounds as possible in 20 minutes of: Run 400 10 burpees 10 dumbbell hang squat cleans 10 dumbbell shoulder to overhead 10 slam ball
Posted in Training, Workout of the Day
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CrossFit Hove workout of the day 3 May ’12
Individual strength/skill work 5 pullup 7 pressup 9 squats 100m waiters walk As many rounds as possible in 13 minutes Young Jamie is pictured doing weighted dips, he’s been training with us for over four years now and still improving.
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CrossFit Hove workout of the day 2 May ’12
Individual strength/skill work Run 2 blocks (1140m) 50 situps 40 wallball 30 dumbbell push jerk 20 Kettlebell swings 10 toes to bar
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CrossFit Hove workout of the day 1 May ’12
Individual strength/skill work 4 dumbbell snatches per side 8 slamball As many rounds as possible in 8 minutes.
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CrossFit Hove workout of the day 30 April ’12
Individual strength/skill work “Bodyweight gone bad” One minute of each of the following movements Pressup Situp Squat Pullup Boxjump Rest for 1 minute, repeat for 3 rounds.
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CrossFit Hove Olympic lifting class
Three stage Snatch drills, pulling from hang, mid hang and high hang, aiming for full extension of the hip.
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CrossFit Hove workout of the day 27 April ’12
“nasty girls” 50 squats 7 muscle ups 10 hang power cleans X3
Posted in Benchmark, Workout of the Day
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CrossFit Hove workout of the day 26 April ’12
CrossFit total 1 rep max of: Back squat Press Deadlift Please remember to book into class, otherwise incur the penalty
Posted in Benchmark, Workout of the Day
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CrossFit Hove workout of the day 25 April ’12
Individual strength/skill work Run 300 21 Kettlebell swings Run 300 21 boxjumps Run 300 21 burpees Run 300 21 pullups
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