“Filthy 50″ 50 Box Jumps 50 Jumping Pullups 50 K.B.S., 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Ext 50 Wallballs 50 Burpees 50 Double Unders Repeat of the 22nd of September ’11

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CrossFit Hove workout of the day 31 January ’12

Posted on February 2, 2012 by miles

Individual strength/skill work “Helen” Run 400m 21 Kettlebell swings 12 pullups X3

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CrossFit Hove workout of the day 24 January ’12

Posted on January 25, 2012 by miles

Individual strength/skill work “camp Pendleton” One of our oldest workouts, originally from our CrossFit West Sussex, dating back from July 2008. Run 400m 15 pressups 15 swings As many rounds as possible in 20 minutes.

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CrossFit Hove workout of the day 3 January ’12

Posted on January 4, 2012 by miles

“Diane” 21-15-9 Deadlifts Handstand pressups

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CrossFit Hove workout of the day 23 December ’11

Posted on December 28, 2011 by miles

Workout of the day for the 23rd was “Annie” 50,40,30,20,10 of double unders and situps. We’re open limited hours next week, 10.30-12.30 Wednesday, Thursday and Friday. We’ll be back to our normal hours January 3rd. Thanks to all our clients … Continue reading →

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