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Category Archives: Workout of the Day
CrossFit Hove workout of the day 3 May ’12
Individual strength/skill work 5 pullup 7 pressup 9 squats 100m waiters walk As many rounds as possible in 13 minutes Young Jamie is pictured doing weighted dips, he’s been training with us for over four years now and still improving.
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CrossFit Hove workout of the day 2 May ’12
Individual strength/skill work Run 2 blocks (1140m) 50 situps 40 wallball 30 dumbbell push jerk 20 Kettlebell swings 10 toes to bar
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CrossFit Hove workout of the day 1 May ’12
Individual strength/skill work 4 dumbbell snatches per side 8 slamball As many rounds as possible in 8 minutes.
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CrossFit Hove workout of the day 30 April ’12
Individual strength/skill work “Bodyweight gone bad” One minute of each of the following movements Pressup Situp Squat Pullup Boxjump Rest for 1 minute, repeat for 3 rounds.
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CrossFit Hove Olympic lifting class
Three stage Snatch drills, pulling from hang, mid hang and high hang, aiming for full extension of the hip.
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CrossFit Hove workout of the day 27 April ’12
“nasty girls” 50 squats 7 muscle ups 10 hang power cleans X3
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CrossFit Hove workout of the day 26 April ’12
CrossFit total 1 rep max of: Back squat Press Deadlift Please remember to book into class, otherwise incur the penalty
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CrossFit Hove workout of the day 25 April ’12
Individual strength/skill work Run 300 21 Kettlebell swings Run 300 21 boxjumps Run 300 21 burpees Run 300 21 pullups
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CrossFit Hove workout of the day 24 April ’12
Indivudual strength/skill work Dean’s birthday WOD Run 400m 31 x burpee to dumbbell hang squat clean into a thruster Run 400m If you guessed correctly that our youthful looking client was in fact 31, well done, if you though he … Continue reading
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CrossFit Hove workout of the day 23 April ’12
Alternative CrossFit total. 1 rep max of: Squat clean Bench press Overhead squat Combined lifts create the total. This is the first time we’ve performed the alternate total, the usual being back squat, press and deadlift.
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