All classes are CrossFit Hove workout of the day unless otherwise denoted. The open gym sessions are for experienced members only.
Monday 7-8am, 8-9am open gym. 9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm.
Tuesday 7-8am, 8-9am open gym. 9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm.
Wednesday 7-8am, 8-9am open gym. 9-10am 10-11am 4-5pm, 5-6pm, 6-7pm.
Thursday 7-8am, 8-9am open gym. 9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm.
Friday 7-8am, 8-9am open gym. 9-10am 10-11am 4-5pm, 5-6pm.
Saturday 10.00 Olympic lifting 11.00 CrossFit Class.
Sunday 10.30-12.30 Open Gym
If you have any questions call Miles on 0777 9402991.
