Class schedule

CrossFit Hove Classes

Monday  7-8am WOD Class, 8-9am WOD Class, 9-10am WOD Class, open gym 10-11, 5-6pm WOD Class, 6-7pm WOD Class, 7-8pm WOD class

Tuesday
Express class 6.15am
7-8am WOD Class, 8-9am WOD Class, 9-10am WOD Class, 10-11 Open gym 5-6pm WOD Class, 6-7pm WOD Class, 7-8pm WOD Class

Wednesday
7-8am WOD Class, 8-9am WOD Class, 9-10am WOD Class, 10-11 Open Gym, ,5-6pm WOD Class, 6-7pm WOD class

Thursday
Express class 6.15-7am
7-8am WOD Class, 8-9am WOD Class, 9-10am WOD Class, 10–11 Open Gym, 5-6pm WOD Class, 6-7pm WOD Class, 7-8pm WOD Class

Friday Express class 6.15-7, 7-8am WOD Class, 8-9am WOD Class, 9-10am WOD Class, 10-11am Open Gym, 5pm WOD Class, 6pm WOD Class

Saturday 9-10am Benchmark/Hero Class 10-11am Benchmark/Hero Class 11-12

Sunday 10.00 Gymnastics for CrossFit Class, 11 Metcon class

The express class is a slightly shorter class yet still contains a warmup, lift or skill and the workout of the day (Wod)
Our open classes are taught and still contain the same programming as our other classes, they merely work on a more relaxed time frame.

If you have any questions call Miles on 0777 9402991.