CrossFit Hove 21 January ’12

Posted on January 24, 2012 by miles

Olympic lifting class at 10am.
Focussed on the clean and jerk.

Followed by a dumbbell workout in the 11am class. The WOD consisted of dumbbell pressup, row, hang squat clean and push press x 30. Thanks to Maz for importing this from CrossFit Upsala in Sweden.

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