CrossFit Hove Test week

This week sees us revisiting Test week, three months ago was our last one, and we’ve carried over Nancy (400m run 15 overhead squats x5) and Nicole (Run 400, as many pull-ups as possible, repeated for 20 minutes)

We’ve added Elizabeth, 21/15/9 of cleans and ring dips and Diane 21/15/9 of deadlifts and handstand press ups.

We’re also testing the back squat, deadlift, press and bench press for 5 rep maxes.

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