And test week descends upon us again, every 3 months we test 4 CrossFit Hq benchmarks. We retained 2 from May:
5 handstand press-up
10 one legged squats
This triplet is repeated for as many times as possible in 20 minutes
21 kettle bell swings
repeated for 3 rounds.
We added these this time around
We also test our Strength work, I’ll post about that