Individual skill/strength work.
“half Kelly”
Run 200m
15 wall ball
15 box jumps
X5
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CrossFit is a very effective system for making you fit or fitter, our workouts are also very scalable so that anybody can start classes after their introductionary sessions and have their workouts scaled according to their ability. Find out moreCategories
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince LombardiMeta
