Skill work for the clean if necessary. (generally is necessary.)
10 pullup
1 clean
9 pullup
2 clean
And following in ascending and descending order to reach 1 pullup and 10 cleans.
Skill work for the clean if necessary. (generally is necessary.)
10 pullup
1 clean
9 pullup
2 clean
And following in ascending and descending order to reach 1 pullup and 10 cleans.