Individual strength/skill work
10 shoulder to overhead
10 slamball
As many rounds as possible in 10 minutes.
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Want to know more about CrossFit? Call Miles on 0777 9402991 to schedule a free intro session.What is CrossFit?
CrossFit is a very effective system for making you fit or fitter, our workouts are also very scalable so that anybody can start classes after their introductionary sessions and have their workouts scaled according to their ability. Find out moreCategories
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince LombardiMeta
