CrossFit Hove workout of the day 29 January ’13

Individual strength/skill work

“Raeb”
1 deadlift
1 powerclean
1 front squat
1 push press
2 deadlift
2 powerclean
Etc, carrying on through as many rounds as possible in ten minutes.

20130130-195427.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *