CrossFit Hove workout of the day 8 February ’12

Posted on February 10, 2012 by miles

Individual strength/skill work

Run 400m
75 situps
Run 400m
75 squats
Run 400m

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CrossFit Hove workout of the day 7 February ’12

Posted on February 10, 2012 by miles

Individual strength/skill work
Focussed on progression for power clean, hang power clean and hang squat clean.

7 pullup
7 hang squat clean
21 double unders
X5

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CrossFit Hove workout of the day 6 February ’12

Posted on February 10, 2012 by miles

Individual strength/skill work

10 Kettlebell swing
1 burpee
9 Kettlebell swing
2 burpee
And so on, culminating with 1 swing and 10 burpees.

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CrossFit Hove Olympic lifting class

Posted on February 6, 2012 by miles

Push Jerk practice

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CrossFit Hove workout of the day 3 February ’12

Posted on February 5, 2012 by miles

“Mr Joshua”

Run 400m
30 situps
15 deadlifts
X5

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CrossFit Hove workout of the day 2 February ’12

Posted on February 5, 2012 by miles

“Filthy 50″

50 Box Jumps
50 Jumping Pullups
50 K.B.S., 35lb
50 Walking Lunges
50 K2E
50 Push Press, 45lb
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders

Repeat of the 22nd of September ’11

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CrossFit Hove workout of the day 1 February ’12

Posted on February 3, 2012 by miles

Individual strength/skill work

1 minute of each of the following
Max reps squat, situp, supine ring row and pressup.
Rest 2 minutes
Repeat.

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CrossFit Hove workout of the day 31 January ’12

Posted on February 2, 2012 by miles

Individual strength/skill work

“Helen”
Run 400m
21 Kettlebell swings
12 pullups
X3

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CrossFit Hove workout of the day 30 January ’12

Posted on February 1, 2012 by miles

Individual strength/skill work

4 dumbbell snatches per side
8 burpee boxjump
Amrap 8 minutes

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CrossFit Hove visit to in2CrossFit Clapham

Posted on February 1, 2012 by miles

Saturday at Hove was our Olympic lifting class as per usual, our team and Coach for the London throwdown travelled up to Clapham to train with our adopted team mate Liam.

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