Tag Archives: Brighton

CrossFit Hove test week

And test week descends upon us again, every 3 months we test 4 CrossFit Hq benchmarks. We retained 2 from May:

Mary

5 handstand press-up

10 one legged squats

15 pull-ups

This triplet is repeated for as many times as possible in 20 minutes

Helen

Run 400

21 kettle bell swings

12 pull-ups

repeated for 3 rounds.

We added these this time around

Fran

21-15-9 of

barbell thrusters

pull-ups

Annie

50-40-30-20-10

Double unders

sit-ups

 

We also test our Strength work, I’ll post about that

later.