Warm up and mobility
Strength work
As many rounds as possible in 9 minutes of
6 power cleans
9 box jumps
CrossFit Hove workout of the day 18 October 17
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Tag Archives: Gym
CrossFit Hove workout of the day 17 October 17
Warm up and mobility
Strength work
Run 800
x4
rest as necessary between rounds
CrossFit Hove workout of the day 16 October 17
Warm up and mobility
Strength work
1,2,3,4,5,6,7,8,9,10,11
dumbbell thrusters
ring dips
CrossFit Hove workout of the day 13 October 17
Warm up and mobility
Strength work
20 back squats
run 400
x3
CrossFit Hove workout of the day 12 October 17
Warm up and mobility
Strength work
Row 500m
rest 2 minutes
x4
CrossFit Hove workout of the day 11 October 17
Warm up and mobility
Strength work
40-30-20-10
powerball
ring pull
strict mountain climber
Performed as 40 of each, 30 of each, 20 of each and 10 of each.
CrossFit Hove workout of the day 10 October 17
Warm up and mobility
Strength work
As many rounds as possible in 10 minutes of
3 dumbbell hang power clean
3 burpee to box jump
6 db hpc
6 bbj
9 db hpc
9 bbj
and so on, each round adding 3 reps of each movement, until the 10 minutes elapses.
CrossFit Hove workout of the day 9 October 17
Warm up and mobility
Strength work
As many rounds as possible in 12 minutes of
run 100m
15 hand release press ups
20 one legged squats
CrossFit Hove workout of the day 6 October 17
Warm up and mobility
Strength work
50 Curtis P
a Curtis P is , 1 power clean, 2 front rack lunges and 1 push press, we choose dumbbells for this workout.
CrossFit Hove workout of the day 5 October 17
Warm up and mobility
Strength work
3 rounds for time of
150m waiters walk
30 sit-ups
20 burpees