Tag Archives: Gym

CrossFit Hove workout of the day 16 June 18

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Warm up and mobility

Strength work

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

 

CrossFit Hove workout of the day 14 June 18

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Warm up and mobility

Strength work

Three rounds for time of

run 400m

200m waiters walk

12 walkouts

A walkout starts with the legs wide, then hinging at the waist and reaching for the floor, the hands walk outwards from the feet until the torso is horizontal, then a wide legged press-up is performed, then the hands walk back to the feet, and we hinge back to a vertical spine, that is 1 repetition.