Tag Archives: Hove

CrossFit Hove workout of the day 20 June 18

Warm up and mobility

Strength work

3 minute amrap, repeated 3 times, with a minute rest in between each. In this case the amrap stands for as many repetitions as possible as a single movement was used, the burpee boxjump.

The initial idea was 75 burpee boxjump, but I felt that it wouldn’t have the intensity desired as people would naturally slow down as they proceeded through it. The idea of 3 minutes of the movement would ensure the intensity stayed high, especially with a minute rest in between each round, further intensity was added by aiming to beat the previous rounds score.

CrossFit Hove workout of the day 15June 18

Warm up and mobility

Strength work

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.