Monthly Archives: November 2012

CrossFit Hove WOD class

Run 1 block
150 dumbbell squat clean
150 box jumps
150 slamball
150 burpees
Run 1 block

Rules for our team WOD
All team members run as a team, work on the boxjumps couldn’t start until all were present. Only one person can work through the movements at a time but work can be subdivided as necessary. Team have to run together and finish together.