Monthly Archives: March 2013


13.3 was a repeat of last years 12.4 workout (if you’ve just wandered into this blog and have no idea what this means it’s as follows, CrossFit, as a sport holds qualifiers for its Games, which are in California in July. These workouts are for the regional qualifiers, the best go through to the games) Anyway
The workout
150 wallball
90 double unders
30 muscle ups

And thank you and good work to those who did this.