Monthly Archives: September 2013

Strong WOD class

Saturday at our sister site saw our first venture into training with the Atlas stones we made from the molds from Hybrid Athletics.

Our workout was a simple Tabata couplet. The stones lifted from the floor and cleaned to the shoulder, twinned with box jumps.
We want to point out that the movements of strongman training are universal and scalable and can be accordingly performed by all, our stones ranges from 16kg up to 66kg. It’s not necessary to be a “strongman” to train in this style and it’s useful to remember that not everything in life that is lifted is barbell or dumbell shaped.

scaleableWarmup/mobility and tech work

Atlas stone and boxjump Tabata