Monthly Archives: June 2015

CrossFit Hove workout of the day 18 June 15

Warm up/mobilise
Strength training or gymnastic skill work

Every minute on the minute for 10 minutes
4 power snatch
6 wallball

I’m not overly happy with this picture, but capturing the power snatch can be tricky, the landed position should be more of a hips back position, but I’m not criticising T, more questioning my photography skills