Monthly Archives: June 2016

CrossFit Hove workout of the day 3 June


Warm up, mobility and strength work

Death by shoulder to overhead.

We started at 3 reps in the first minute, following with 4, then 5 as the minutes progressed upwards adding 1 more rep with each minute. Either press, push press, push jerk or split jerk could be used. When unable to get the amount of reps necessary in the minute, the wod ended.