Monthly Archives: December 2016

CrossFit Hove workout of the day 13 December


Warm up, mobility and strength work

Every minute on the minute for 15 minutes

3 power cleans

3 burpees


A brief note about the emom’s

We do a lot of every minute on the minute lifting. It works very well, increases strength and technical prowess with our more complex movements as well as increasing familiarity. A particular favourite is “1,2,3” which is a press, 2 push press and 3 push jerk. It does it’s job well and strength improves, it also holds the interest much more than the slow lifts, we’ve also found that for an emom, 6 appears to be the magic number, as demonstrated ¬†above.