Monthly Archives: November 2017

CrossFit Hove test week

We do our test week on a quarterly basis, and it’s rolled around again. We normally carry over 2 workouts to restest as well as bringing in 2 (or slightly more) to carry forwards.

The returning workouts were


21/15/9 of barbell thrusters and pull-ups



double understand sit-ups

The new workouts


30 ground to overhead (normally performed as power clean and push jerk)


150 wallball

We also tested for a 5 rep max on press, deadlift, back squat and bench press.

The bonus ball workout was a choice of either a 5k row or Isabel, which is 30 power snatches.

A great week was had and thanks as ever to our clients who push so hard in test week, excellent work.