CrossFit Hove test week

Test week occurs every 3 months at CFH and consists of test of the strength work, so the press, bench press, deadlift and back squat are tested for 5 reps. We also look to retest 2 of the previous benchmarks and introduce 2 others.

The benchmarks


Row 500m

12 deadlift

21 box jumps



Row 1000m

50 barbell thrusters

30 pullups


As many rounds as possible of

5 pull-ups

10 press-ups

15 unweighted squats

repeated for 20 minutes


30 ground to overhead for time

The bonus wod was a 2k Row, of course thanks go to our clients for their hard work for test week.



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