CrossFit Hove test week

And another 3 months has past since our last test week and again we revisit 2 benchmarks from February and introduce 2 fresh benchmark workouts.

Our returning benchmarks are Elizabeth, 21-15-9 of squat cleans and ring dips. The second is Karen, which is 150 wallball.

Our new benchmarks are Helen, a 400m run, 21 kettle bell swings and 12 pull-ups repeated for 3 rounds, the second is Mary, as many rounds as possible of 5 handstand press-ups, 10 single leg squats and 15 pull-ups in 20 minutes.

 

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