CrossFit Hove workout of the day 16 August 18

Warm up and mobility

Strength work

Every minute on the minute for 12 minutes of 40 seconds work and 20 seconds of

Renegade row (press-up on dumbbell, then dumbbell row, both arms in plank position)

Reverse lunges, dumbbell held in suitcase position at arms length)

Scored by maintaining reps.


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