CrossFit Hove workout of the day 26 June 18

Warm up and mobility

Strength work

Every minute on the for 10 minutes of 30 seconds work dumbbell snatches. The aim was to maintain the amount of snatches performed in the first 30 seconds and keep this number, even if the number required takes longer than 30 seconds.

After the snatches and minutes rest was given then a farmers carry for as far as possible in 2 minutes.

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