CrossFit Hove workout of the day 3 August 18

Warm up and  mobility

Strength work

“Micheal”

Run 800

50 sit-ups

50 back extensions

x3

And so starts another test week, we always start on the Friday with this wod, and it’s become tradition, four other benchmarks to follow next week, 2 repeated and 2 new.

 

 

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