CrossFit Hove workout of the day 31 July 18

Warm up and mobility

Strength work

5 dumbbell overhead squat, 5 left and 5 right

10 sit-ups

As many rounds as possible in 10 minutes.

This was a very challenging workout and proved to be a good test of mobility in the hips, ankles and thoracic spine extension. The challenge coming from the ability to hold a dumbbell up high overhead and keep it steady whilst squatting, most were able to manage a very light dumbbell those who could not did a goblet squat.

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