CrossFit Hove workout of the day 7 December 18

Warm up and mobility

Strength work

Baseline x2

Row 500m

40 squats

30 sit ups

20 press ups

10 pull-ups

rest 2 minutes

Baseline is an original fitness test from one of the earliest CrossFit gyms, CrossFit Los Angeles, established in 2004 (We started ourselves in 2006) and has become a mainstay in the community.

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