Every 3 months we see our test week roll around again, it works that we test our 4 slow lifts, squat, deadlift, press and bench press.
We repeat 2 of the previous benchmarks, these were Karen, 150 wall balls and Annie, 50/40/30/20/10 of double unders and sit-ups. We also do 2 new girl CrossFit benchmarks, these were Fran, 21/15/9 of thrusters and pull-ups and Helen, 21 kettlebell swings, 12 pull-ups and 400m run, repeated for 3 rounds.
The “bonus ball” 5th benchmark was Grace, 30 barbell ground to overhead.
We thank our clients for their hard work as ever during this week, and congratulations on their progress.