Swings or T2B

Lift of choice-work on a weakness, if you feel all you have is weakness then you need to squat more.

F.O.M.Y.C.
in the first minute run 100 metres then for the remainder of the minute perform as many swings or toes to bar as possible, at the end of the minute run again until either 50,75 or 100 have been performed.

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