Warm up and mobility
A 3 movement Tabata
Tabata is a training protocol using 20 second intervals with 10 seconds rest between each, commonly 8 rounds of 20 seconds are used.
The movements used were a medicine ball push press to target (8/10 feet up) A sit up, and a ring pull, each 20 seconds x8 with rests in between.
Thus is scored by the lowest reps achieved.