CrossFit Hove workout of the day 26 August 14

Warmup/mobilise
Lift or gymnastic skill work

“Karen”
150 wallballs

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Olympic lifting at West Sussex Barbell

Push jerk and split jerk practice

Gymnastics at West Sussex Barbell

Class focus was l sit practice, whether on the rings or from the pull-up bar. Further ring work was skin the cat and ice cream makers

The wod was handstand walks for distance, 5 minute time cap.

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CrossFit Hove workout of the day 22 August 14

Warmup/mobilise
Lift or gymnastic skill work

20-18-16-14-12-10-8-6-4-2
lunges
2 – 4 – 6 – 8 – 10 -12-14-16-18-20 burpees

CrossFit Hove workout of the day 21 August 14

Warmup/mobilise
Lift or gymnastic skill work

100m waiters walk
15 Russian swings
10 ring dips
As many rounds as possible in 15 minutes

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CrossFit Hove workout of the day 20 August 14

Warmup/mobilise
Lift or gymnastic skill work

Every minute on the minute for 10 minutes
3 deadlift
3 hang power cleans
4 front rack lunges

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CrossFit Hove workout of the day 19 August 14

Warmup/mobilise
Lift or gymnastic skill work

1 minute of each movement
Walkout
Ring pull
Sit-up
Squat
Rest 90 seconds
Repeated for 3 rounds

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CrossFit Hove workout of the day 18 August 14

Warmup/mobilise
Lift or gymnastic skill work

Run 200
40 dumbbell snatches
Run 200
40 pressups
Run 200
40 boxjumps
Run 200

Olympic lifting at West Sussex Barbell

Front squats and hang power squat cleans

Gymnastics at West Sussex Barbell

Class focus was muscle up progressions and head stands, ideally progressing into handstands

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