CrossFit Hove workout of the day 17 March 17

Warm up, mobility

Strength work

As many manmakers as possible in 10 minutes.

The manmaker is a sequence of movements with a pair of dumbbells, it starts with a press-up on the dumbbells, then from a plank position, the dumbbells are pulled one at a time to the lat/armpit area. Following this, the feet jump forward, the spine is made tall and a deadlift performed, once fully tall, the dumbbells lowered by hinging the hips back so they come just above the knees, then a hang power clean is performed. Lastly a push press is performed, this completes the manmaker sequence.