CrossFit Hove workout of the day 10 October 14

Warmup/mobilise
Lift or gymnastic skill

Every minute on the minute for 21 minutes:
9 Kettlebell swings
7 boxjumps
5 burpees

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CrossFit Hove workout of the day 9 October 14

Warmup/mobilise
Lift or gymnastic skill

5 thrusters
10 toes to bar
Run 200 x 5

CrossFit Hove workout of the day 8 October 14

Warmup/mobilise
Lift or gymnastic skill

“1 bar Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang power clean
Shoulder to overhead

CrossFit Hove workout of the day 7 October 14

Warmup/mobilise
Lift or gymnastic skill

10 ring dips
20 horizontal ring pull
30 hand release pressup
40 squats
50 hollow rocks
Run 800m

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CrossFit Hove workout of the day 6 October 14

Warmup/mobilise
Lift or gymnastic skill

Run 400m
5 rounds of
6 pull-up
9 bumper plate ground to overhead
12 box jumps
Run 400m

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Olympic lifting at West Sussex Barbell

Hang squat clean, high hang squat clean and pulls from the floor.

Gymnastics at West Sussex Barbell

Class focus was ring dips, muscle up progressions and pull-up practice.
The workout of the day was 3 minutes of handstand hold, each break was rewarded with 4 burpees at the end of the duration.

CrossFit Hove workout of the day 3 October 14

Warmup/mobilise
Lift or gymnastic skill

10 knees to elbows
100m walking lunges
40 double unders
As many rounds as possible in 15 minutes

CrossFit Hove workout of the day 2 October 14

Warmup/mobilise
Lift or gymnastic skill

20-15-10
Hang squat cleans
10-15-20
Handstand pressups

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CrossFit Hove workout of the day 1 October 14

Warmup/mobilise
Lift or gymnastic skill

15 Kettlebell swings
Run 400m
X5

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