CrossFit Hove test week

Every 3 months we test for our slow lifts 5 rep Max’s and we repeat 2 benchmarks from our previous test week and add 2 new ones.

The benchmarks repeated were “Nancy”, a run of 400m and 15 overhead squats repeated for 5 rounds. We also retested “Jackie”, a 1000m row, 50 thrusters and 30 pull-ups.

The 2 new workouts added were “Grace”, 30 power clean and push jerks and “Nicole” as many pull-ups as possible followed by a 400m run, repeated for as many rounds as possible in 20 minutes.