Gymnastics at CrossFit Hove

Class focus was on the kipping movement and its application to various movements which we wish to see repeatedly (kipping is a gymnastic term used to describe the quick opening of the hip joint to add momentum to a movement, it’s used in CrossFit to allow us to do more work quickly)
We applied kipping to bar muscle ups, knees to elbows and toes to bar and ring muscle ups.The kipping movement will not always be identical for each movement but will certainly be hip orientated to assist greater work.