CrossFit Hove workout of the day 25 August 15

Warm up/mobilise
Strength training or gymnastic skill work

Three tabata
Each tabata was the norm of 20/10 ratio (20 work, 10 rest) and lasted for 4 rounds of 20/10. We alternated between movements so it would be:
Dumbell snatches
Box jumps,
Back to snatches, then box jumps etc

The Wod ran as follows
Dumbbell snatches
Box jumps

Sit-ups
Dumbbell goblet squats

Dumbbell overhead walking lunges
Burpees

The Wod was scored by aiming to maintain the first numbers achieved