CrossFit Hove workout of the day 1 August 14

Warmup/mobilise
Lift or mobilise

JT
21-15-9
Handstand pressup
Ring dip
Pressup

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CrossFit Hove workout of the day 31 July 14

Warmup/mobilise
Lift or mobilise

Run 400m
50 Russian Kettlebell swings
50 box jumps
Run 400
50 Russian Kettlebell swings
50 box jumps
Run 400

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CrossFit Hove workout of the day 30 July 14

Warmup/mobilise
Lift or mobilise

Jackie
Row 1000m
50 thrusters
30 pull-ups

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CrossFit Hove workout of the day 29 July 14

Warmup/mobilise
Lift or mobilise

Grace
30 power clean to push jerk.

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CrossFit Hove workout of the day 28 July 14

Warmup/mobilise
Lift or mobilise

5 rounds of
10 burpee to bumper plate
10 bumper plate ground to overhead
10 plate overhead lunges
10 plate back squat
Run 400
This sequence repeated for 20 minutes.

Olympic lifting at West Sussex Barbell

Class front squatted and worked on clean hi pulls.

Gymnastics at West Sussex Barbell

Class focus on toes to bar, followed by dip work and ring pressups
The wod was 15 burpee handstand and 15 pike sit-up for as many rounds in 8 minutes.

CrossFit Hove workout of the day 25 July 14

Warmup/mobilise
Lift or gymnastic skill

“Fight gone bad”
1 minute of each movement
Wall ball
Push press
Sumo deadlift hi pull
Boxjump
Row (cals)
Rest 1 minute
X3

CrossFit Hove workout of the day 24 July 14

Warmup/mobilise
Lift or gymnastic skill

Run 200m
10 front rack lunges
5 shoulder to over head
As many rounds as possible in 12 minutes.

CrossFit Hove workout of the day 23 July 14

Warmup/mobilise
Lift or gymnastic skill

50 sit-ups
40 Kettlebell swings
30 burpees
20 boxjump
10 handstand pressup
20 boxjump
30 burpees
40 swings
50 sit-ups