CrossFit Hove workout of the day 6 November 14

Warmup/mobilise
Strength training or gymnastic skill work.

As many rounds as possible in fifteen minutes of:
Run 200m
100m single armed farmers walk
20 Kettlebell swings

CrossFit Hove workout of the day 5 November 14

Warmup/mobilise
Strength training or gymnastic skill work.

2 minutes of maximum reps double unders, followed immediately by 40 lunges, max reps ring pressup, 40 weighted sit-ups, max reps ring pressups, 40 lunges, then immediately into 2 minutes of max reps double unders.

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CrossFit Hove workout of the day 4 November 14

Warmup/mobilise
Strength training or gymnastic skill work.

Every minute on the minute for 10 minutes of
5 sumo deadlift high pull
5 burpees
Immediately followed by
10 minutes of
5 dumbbell thruster
5 boxjump

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CrossFit Hove workout of the day 3 November 14

Warmup/mobilise
Strength training or gymnastic skill work.

Death by hang power clean
In the first minute 1 hang power clean is performed, in the second minute 2, in the third 3. This is continued until the number of reps required cannot be performed.

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Gymnastics at West Sussex Barbell

Class focus was 5 rounds of horizontal ring pulls with 2 minutes rest between rounds followed by 5 rounds of ring dips with 1 minutes rest between.
The wod was a hollow rock Annie, 50/40/30/20/10 of double unders and hollow rocks.

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CrossFit Hove workout of the day 31 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Run 400m
25 bumper plate back squats
X4

CrossFit Hove workout of the day 30 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

As many rounds as possible in 8 minutes of
8 dumbbell snatches per arm
8 burpees

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CrossFit Hove workout of the day 29 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Run 400m
20 Kettlebell swings
As many horizontal ring pull as possible
Rest 2 minutes between rounds, workout scored on number of ring pulls.

CrossFit Hove workout of the day 28 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Run 400
3 rounds of 7 power cleans and 15 wallball
Then run 400

CrossFit Hove workout of the day 27 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

20 pieces of Angie
5 pull-up
5 pressup
5 sit-up
5 squat
X 20