CrossFit Hove workout of the day 9 February 17

Warm up, mobility and strength work

Rolling Tabata

Using the standard 20-10 seconds work and rest templates


Russian (height, eye level) kettle bell swing

Hollow rock

Tabata is normally performed in our environment in a 8 sets of work and rest before moving onto the next movement, with this workout we moved continually through the movements, so 20s handstand press up, rest, 20s Kettlebell swing, rest, 20s hollow rock.