CrossFit Hove workout of the day 6 August 14

Warmup/mobilise
Lift or mobilise

5 pull-up
10 walkouts
15 sit-ups
Repeated for as many rounds as possible in 20 minutes.

CrossFit Hove workout of the day 5 August 14

Warmup/mobilise
Lift or mobilise

Death by wallball
In the first minute, 1 wallball is performed, in the second 2, third minute, 3 until the number required cannot be completed

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CrossFit Hove workout of the day 4 August 14

Warmup/mobilise
Lift or mobilise

400 m run
20 Kettlebell snatches
400 m run
20 see saw press
400 m run
20 dumbell or Kettlebell clean
400 m run
20 push press

Olympic lifting at West Sussex Barbell

Overhead squat work, hang power snatches progressing into hang squat snatches.

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Gymnastics at West Sussex Barbell

Class focus was on handstands, looking at reversed handstands walking toward the wall inverted and hand balancing shifting the weight from one hand to the other.

The workout was 5 ring pressups
10 boxjumps and 15 double unders for 5 rounds

CrossFit Hove workout of the day 1 August 14

Warmup/mobilise
Lift or mobilise

JT
21-15-9
Handstand pressup
Ring dip
Pressup

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CrossFit Hove workout of the day 31 July 14

Warmup/mobilise
Lift or mobilise

Run 400m
50 Russian Kettlebell swings
50 box jumps
Run 400
50 Russian Kettlebell swings
50 box jumps
Run 400

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CrossFit Hove workout of the day 30 July 14

Warmup/mobilise
Lift or mobilise

Jackie
Row 1000m
50 thrusters
30 pull-ups

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CrossFit Hove workout of the day 29 July 14

Warmup/mobilise
Lift or mobilise

Grace
30 power clean to push jerk.

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CrossFit Hove workout of the day 28 July 14

Warmup/mobilise
Lift or mobilise

5 rounds of
10 burpee to bumper plate
10 bumper plate ground to overhead
10 plate overhead lunges
10 plate back squat
Run 400
This sequence repeated for 20 minutes.