Gymnastics at CrossFit Hove

Class focus was upon handstands and the shift into a one handed version of this, learning how to shift our weight through the hips further serves to teach how to progress towards handstand walking.
We further looked at skin the cats on the gymnastic rings and the focus on control when inverted.
The Wod was a short tabata of kipping pull-ups, close grip press ups and v sit-ups