CrossFit Hove workout of the day 4 July 14

Warmup/mobilise
Lift or gymnastic skill.

Run 400m
50m walking lunges
15 push press
X5

CrossFit Hove workout of the day 3 July 14

Warmup/mobilise
Lift or gymnastic skill.

Tabata
20 seconds work
10 seconds rest for 8 rounds
Movements were:
Kettlebell swings
Burpees
Sit-ups
Ring pulls

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CrossFit Hove workout of the day 2 July 14

Warmup/mobilise
Lift or gymnastic skill.

Every minute on the minute for 10 minutes
5 deadlift
5 hang power cleans
5 shoulder to overhead

CrossFit Hove workout of the day 1 July 14

Warmup/mobilise
Lift or gymnastic skill.

As many rounds as possible of run 200m, 5 pull-ups, 10 pressups, 15 squats.

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CrossFit Hove workout of the day 30 June 14

Warmup/mobilise
Lift or gymnastic skill.

As many rounds as possible in 8 minutes of 4/4 Kettlebell or dumbbell snatches and 8 box steps.

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Olympic lifting at West Sussex Barbell

Class studied the clean, followed by front squats.

Gymnastics at West Sussex Barbell

Class focus work was on l sit holds and one legged squats
The wod consisted of 50 burpee to handstand. This was performed by doing the usual chest to floor burpee but the top jump and clap portion led into a handstand against the wall.

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CrossFit Hove workout of the day 27 June 14

Warmup/mobilise/lift or gymnastic skill.

150 Kettlebell swings, each time the Kettlebell is put down, ten walking lunges.

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CrossFit Hove workout of the day 26 June 14

Warmup/mobilise/lift or gymnastic skill.

In 3 minutes, run 400m, for the remainder of the time as many wallball as possible. A minutes rest was allowed, followed by the same time duration, the wallball were replaced with boxjumps.
This was repeated twice.

CrossFit Hove workout of the day 25 June 14

Warmup/mobilise/lift or gymnastic skill.

21-15-9
Hang power cleans
Burpees

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