CrossFit Hove Workout of the day 17 January 17

Warm up, mobility and strength training

Rolling Tabata

Taking the Tabata training protocol of 20 seconds of work, 10 seconds rest, we used three movements, pull ups, press ups and sit-ups, these were used one after (Tabata is normally performed for 8 rounds of each movement)

The workout is scored by the lowest number of movements performed for each set