CrossFit Hove workout of the day 23 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Every minute on the minute for 15 minutes
1 handstand pressup
2 ring dips
3 pressups

CrossFit Hove workout of the day 22 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Alternate tabata of 20 seconds work and 10 seconds rest of dumbbell snatches and box jumps, this was repeated for 8 minutes, including rests.

IMG_8197.JPG

CrossFit Hove workout of the day 21 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

As many rounds as possible of:
1 deadlift
1 hang power clean
1 front squat
1 shoulder to overhead
Each rest, pausing etc, 5 burpees

CrossFit Hove workout of the day 20 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

As many rounds as possible for 20 minutes
50 wallball
40 Kettlebell swings
30 burpees
20 pull-ups
100 m run

IMG_8196.JPG

Olympic lifting at West Sussex Barbell

Class focus was on the clean and jerk.

Gymnastics at West Sussex Barbell

Class focus was on ring work, with ring holds, ring pressups, l sits and skin the cats.

CrossFit Hove workout of the day 17 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

50 double unders
21-15-9
Plate ground to overhead
Plate overhead lunge
Plate back squat
50 double unders

CrossFit Hove workout of the day 16 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

Every minute on the minute for 10 minutes.
3 snatch grip bent over row
3 hang power snatch
3 overhead squat

IMG_8195.JPG

CrossFit Hove workout of the day 15 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

10 chest to bar pull-ups
Run 400 m
As many rounds as possible in 30 minutes.

CrossFit Hove workout of the day 14 October 14

Warmup/mobilise
Strength training or gymnastic skill work.

“Arla”
14 box jump
7.5 power cleans (the half is a hang power clean from above the knee)
7 pull-ups
35 double unders
As many rounds as possible in 17 minutes.

We very rarely blog in colour but I think this picture of our athlete’s daughter is outstanding. Congrats to you both.

IMG_8194.PNG